Food Lifestyle

Eating for Healthy Skin

Woman eating a peach

As the summer approaches, many of us have started thinking more about fitness and how our skin looks.

The old adage is true: “you are what you eat.”

More recently, I’ve also heard, “you are what your body can digest.”  So, concentrate on foods that work for your body composition.

Today, SkinGab is focusing on skin health through healthy foods.

I asked my friend, Cara Elio, a Registered Dietitian, to write an article giving an overview on what she recommends for healthy skin, from her perspective.

I also interviewed Keon Davis, a dynamic personality and entrepreneur on what smoothies he recommends for healthy skin.

Happy Monday and happy eating towards beautiful skin!






















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